The Rock revealed today on Instagram that he hit himself with 50 pound chains during a workout session. You can check out his video below.
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We ain’t playin’ tiddlywinks and we ain’t reciting nursery rhymes – it’s called the #ironparadise for a reason and things get extremely intense. Threw around my 50lb chains for a drop set – I got lumped up and need stitches Taste your blood, keep training and stitch up later – rules of the house. And I can confirm my blood tastes like Teremana, calluses and BlaMoan (black and samoan) Hot Sauce Have a productive week, my friends – keep it light and a lil’ fun, but get after it like a MF. #teamchaingang #blamoanhotsauce